Lesson #1: Focus on what you can control
The first principle in the “Stay Sane in Your Relationships” Class 2021 is to Focus on…
by Sage Allen, MS January 5, 2021
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Marriage
by Sage Allen, MS January 5, 2021
The “Stay Sane in Your Relationships” Free Class starts Jan 6 on Instagram
I used to teach healthy relationship classes through my local university extension office. One of my…
by Sage Allen, MS December 21, 2020
How do I have a better relationship with my in-laws?
It’s holiday time and that usually means time with in-laws and relatives. Unless we are in…
by Sage Allen, MS December 1, 2020
Anxiety: The Horror Movie playing on repeat in my Head
I was listening to a coaching call in Jody Moore’s Be Bold Program recently while I…
by Sage Allen, MS November 19, 2020
How can I improve my marriage on my own?
You want to improve your marriage, but you are the only one that has time (or…
by Sage Allen, MS September 10, 2020
Summary of “The Mindful Self-Compassion Workbook”
This is a book that will change your life. Seriously. This book was recommended to me…
by Sage Allen, MS August 20, 2020
How to listen so that people want to compromise with you
The following is a mental conversation that I have with myself to illustrate the skill of…
by Sage Allen, MS August 19, 2020
How to share a concern without starting a verbal fist fight
Okay. Now it’s your turn to talk. You have listened to their side of the problem…
by Sage Allen, MS August 19, 2020
