This post is a detailed summary of the Self Coaching Model by Brooke Castillo. I refer to this model in lots of articles, so I wanted to dive in deep on this post. The Self Coaching Model consists of 5 parts: Circumstances, Thoughts, Feelings, Actions, and Results. Let’s examine each of these. Circumstances can trigger Thoughts, which cause Feelings, which drive our Actions, which produce our Results. Brooke castillo, the life coach school Circumstances A Circumstance as defined here is anything that is a fact. Things that can be proven in court. For example, everyone would agree that it is “78 degrees outside”. However, not everyone would agree that it is “nice weather”. That is subjective. So that phrase (“it is nice weather”) would go in the Thought category. It is important to separate out … Continue reading How to solve most problems: The Self-Coaching Model